Are you curious about SOMATICS?
This is your opportunity to learn about Somatics,
including what types of Somatics are available to you and what they help with.
Discover where to access Somatics and information to help you decide what you need.
Somatic Healing can help you reclaim your health, life, and relationships!
Somatic Means "of the Body" or "Body-focused"
Applied Somatics can be a real game-changer when it comes to healing
your body, mind, and emotions.
It can improve self-awareness, self-connection, and your ability to self-comfort.
There are many Somatic Therapies and Techniques, and many ways to apply Somatics.
Some require support/guidance and others can be applied on your own.
Somatic support can address a variety of issues and symptoms, as well as functionality and performance.
It can also help you get regulated, recover faster from physical or emotional discomfort, and increase your emotion/stress capacity so you feel more at home in your body, in control of your emotions, and able to navigate the roller coaster of life.
If you have a human body - and I know you do -
Somatics can help you achieve your healing, self-care,
and self-improvement goals!
What You'll Learn About Inside the eBook ...
Somatic Healing
Learn a variety of practitioner-guided techniques that can help you heal trauma and survival stress, process old emotions held in the body, and improve how you feel and function. Somatic techniques support your body's natural self-healing and regulating systems and release your body from past patterns that are the likely reason for present day dysfunction, discomfort, or feeling stuck.
Somatic Self-Care
Learn how Somatics can be applied to self-care. Somatic self-care addresses your body's basic need for safety and connection. It also improves self-awareness, and helps process emotions more comfortably. Somatic self-care can be learned and practiced on your own and applied to any self-care, as well as everyday actions to help restore comfort faster when day-to-day discomfort shows up.
Somatic Exercise
Learn how movement is one important aspect of Somatics, and how somatic principles can be applied to any exercise or movement. You may already be doing some form of somatic exercise and not even know it! Somatic exercise can be applied to all mobility and ability, it can meet you where you are to support your body's natural healing and regulating systems.
SOMATICS CAN HELP YOU FEEL, FUNCTION, AND LIVE BETTER.
