Resources
These resources are intended to meet you where you are...and they are free.
Where you are on your journey of humanness may not be where you want to be, where you're heading,
where you think you *should* be, or where someone else is...
AND THAT IS OKAY.
If you are in need of support and guidance...that is what these resources can be, at least a starting point.
If you are going strong on your own...these resources may bolster your progress & potential.
If you are holding on tightly to the need to "do it yourself"...these resources may help you succeed.
Wherever you are...these resources are here to help sustain, support, or redirect you.
More resources are being added...so check back soon.
'3 Ways Your Body Holds Your Stories' PDF download
Your body is holding your stories...which include beliefs about your value & place in the world, biases, conditioning, emotions/emotional energy, fears/phobias, micro & macro traumas, and memories.
All that your body holds is patterning the way you think, feel, behave, respond, and function in terms of health/wellbeing, relationships, and life outcomes.
Understanding the invisible burden patterning your biology & biochemistry is the first step to struggling less, thriving more.
To learn more about the 3 most common ways your Body holds your Stories...download the PDF - it's free.
Learn more about the 3 most common ways your Body holds your Stories...download the PDF - it's free!
This is the first step to understanding the source of your barriers, struggles, and limitations...a step towards overcoming them!
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Access The PDF Now
To Learn 3 Ways You Can Use Your Physical Body to Improve Your Personal Growth & Wellness Outcomes
(P.S. this has absolutely nothing to do with
fitness, diet, or nutrition!)
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Learn 3 Ways Your Physical Body Impacts Your Personal Growth & Wellness...
that have NOTHING to do with Fitness, Nutrition, or Diet.
In addition to explaining how your body impacts your health/wellness on all levels (mental, emotional, and physical) and your personal growth, you will also learn quick & effective actions to help you influence how you feel in your body and in the world.
You embody more power and influence over how you feel & show up in your body and in the world than you've been conditioned to believe.
If you are ready to awaken to your true power and potential, the information you access here is the first step.
The Path to Healing not Linear
And it isn't a destination we arrive at, either...
It is a process...a natural HUMAN process.
It doesn't always look like we think it will. It often involves a lot of repetition, practice, review, & support.
It happens with greater ease and outcome in community, rather than as a solo effort...especially if/when your solo effort is rooted in trauma or toxic productivity culture, which are most often identifiable when HYPER-independence is present.
Healing is often a process of figuring out how to navigate your human experience in new ways that create new outcomes.
Keep on keeping on
with exploring resources...
But remember to check back periodically for updated resources...
And if you have questions, need help figuring out what will actually help you, or anything else - JUST CLICK THE BUTTON BELOW!
SCHEDULE A DISCOVERY CALL WITH ME - It's free and you don't have to figure things out on your own!The Path of Growth is not Linear
And it isn't a destination we arrive at, either...
It is a process...a natural HUMAN process.
It doesn't always look like we think it will. It often involves a lot of repetition, practice, review, & support.
It happens with greater ease and outcome in community, rather than as a solo effort...especially if/when your solo effort is rooted in trauma or toxic productivity culture, which are most often identifiable when HYPER-independence is present.
Growth & Transformation is often a process of figuring out how to navigate your human experience in new ways that create new outcomes...and it is
Coming soon...
- Is Healing about Eliminating symptoms, sensations, and issues? or is there a bigger picture being overlooked?
- Is Growth ALWAYS necessary? A deeper look at growth and when it is time to grow upward vs a time to grow roots.
- Stress/Big Emotion Triage: What you can do during "OH SHIT I'M FREAKING OUT" moments to restore calm & recover faster
- When Self-Care is Stressful or Exclusive: The WHO-WHAT-WHERE-WHEN-HOW of non-performative self-care to meet your basic human needs
- To have success with Affirmations they have to BE BELIEVABLE
- Not everyone needs the same things, not every technique will help everyone with every issue, & how to figure out what YOU need
- Are your coping skills/mechanisms updated? Updated coping skills offer new possibilities & outcomes.
- Better Sleep Checklist
- Simple way to deal with emotions - acknowledge, process, recover...and GET BACK TO LIVING YOUR LIFE!
- Stress 101: Identifying sources of stress can help you reduce your level of stress...and stress doesn't always look the way we expect it to
- Learn to listen to your body
Let’s work together, so you don’t have to keep up the struggle and limitation you’ve been working so hard for so long to overcome.
I’m ready when you are.
To decide how you’d like to work with me, you can learn more about my offerings and methodology [will link to more info] or schedule a complimentary Discovery Call to discuss how my wholeness approach fits with your needs.
You are also invited to subscribe to ‘Thrive’, my email newsletter sharing exclusive resources, information, and offers.
Lastly, I encourage you to learn about my community [link coming soon] and affiliate programs, as well.
These programs are intended to provide options to support you, your health, and your resources or to provide you an opportunity to support others in the community…because wholeness implies much more than the individual, but the way we show up for each other, as well.
