Would you like to make a BIG IMPACT on your healing and self-care effort to get bigger, better results?
Then you're in the right place!
"I see your effort and I know what it's like to try so hard and make so little progress or have so many setbacks. It's frustrating, disheartening, and makes it hard to sustain your effort."
I'm Michelle Clinard.
I am a Self-Healing Coach, Emotional Energy Healing Practitioner, and Self-Care Expert.
My passion is helping people make and sustain progress on their healing, self-care, and self-improvement journey without all the struggle, stuckness, and setbacks.
I made this Top 10 List to help you focus on small shifts that have a big impact on your healing and self-improvement outcomes. I hope you enjoy it, and I invite you to reach out if you have questions or need support.
By using this list as a healing/self-care support tool, you may experience:
⭐️Feeling more connected, or 'at home', in your body
⭐️Experiencing more regulation
⭐️Feeling more like you're in control of your emotions than your emotions being in control of you
⭐️Fewer 'triggers'
⭐️Feeling safe and seen (or safe being seen/heard)
⭐️More clarity about your needs and feelings
⭐️More clarity about which healthy boundaries you need
⭐️Sense of empowerment and a reconnection with your authentic self
⭐️Increased self-awareness
⭐️Less resistance and self-sabotage
⭐️Improved self-relationship
