Live Events & Workshops
Join Michelle Clinard at a live workshop, broadcast or community event.
Register for Live Workshops
Simple Self-Care for Wellbeing
Let's get together for this quick, effective self-care to support your whole human being...
I'll guide you through simple techniques supporting your body's natural healing and regulating systems.
What we'll do
- brain balance
- cellular hydration
- nervous system reset
These somatic energy techniques will optimize communication within and between your body and brain to support improved sleep, mood, clarity, focus, and overall health/well-being.
Click Here to Find the Next Self-Care Event
What you need
- to be hands-free for hands-on body-focused self-care
- water (small cup or bowl)
- (optional) q-tip or cotton swab
I have scheduled 30 minutes, but the techniques will only take about 10-15 minutes to complete the practices with an explanation of what we're doing, how to do it, and WHY we're doing it. The rest of the time is for Q&A, but feel free to stay as long or short as you like.
This is a recurring event, so join us as often as you can maximize the benefits! If you want more access to these techniques and more, they are also available with support within the Self-Healing Support Membership.
Learn More About My Healing and Self-Care Support Community!
Nervous System/Vagus Nerve Support
This is a Two-Part Workshop about Supporting your nervous system with self-soothing, calming reset techniques to replace outdated, automatic self-soothing and calming patterns learned through modeling or necessity during times when you had to cope/survive.
Supporting the nervous system means supporting your physical, mental, and emotional health & wellbeing.
Click Here to Find the Next Nervous System Support EventJoin us to Learn 5 vagus nerve stress reset techniques to practice with to get a feel for what works best and is easiest for you in Part One of this 2-part workshop plus the difference ongoing nervous system support can make to your health, life, and achieving your goals!
You will then have a week to practice (just once daily is fine, this isn't BIG homework) before we come together for Part Two, the follow-up to share findings, answer questions, and support the implementation of your new Nervous System Reset Practice.
I'll guide you through simple reset techniques that support your body's natural healing and regulating systems when practiced repetitively.
Figuring out new ways that help you self-soothe, calm, and reset allow you to respond to stress more consciously and in ways aligned with your present environment, needs, and goals.
Let's get together for this quick, effective self-care to more effectively and support your whole human being, recover faster from stress, relax, and calm your body & mind.
If you want more access to these techniques and more, they are also available with support within the Self-Healing Support Membership.
Learn More About My Healing and Self-Care Support Community!Get.It.Out. (Emotional Support)
Join this Gentle, Guided Emotional Processing session to unburden your body, mind, and energy of emotions so you can feel lighter, more relaxed, less stressed, and more prepared to navigate your daily life.
Emotions held and stored in the body disrupt hormones, neurotransmitters, and communication pathways that impact your physical, mental, and emotional health (not to mention the big impact on your comfort, joy, life, and relationships!)
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Emotions are better out than in!
They get held inside because we don't have time and space to risk getting hit with a wrecking ball of emotions that make it hard to get through the day.
But eventually, Emotions that are held in come out whether we're ready or not! So, like I said, better OUT than in....especially when you have the support that enables you to get them out without having to dive deep into them.
Think of this event like taking time to have a very much needed Pity Party that you only have to make an appearance at, instead of getting stuck there for hours or even days!
Come together in a supportive space to free yourself of the emotional burden that can weigh heavily on your health, life, and relationships.
Processing emotions in a guided, supported community space is a GENTLE way to free yourself from the weight of emotional stress that steals your health, comfort, and joy.
Let's proactively GET IT OUT of our bodies in a way that won't overwhelm you or make it hard to recover from your feelings! Let's do it together!
If you want more access to ongoing emotional processing and deep healing support, they are also available with support within the Self-Healing Support Membership.
Learn More About My Healing and Self-Care Support Community!
Shower Self-Care Series
Learn how to support your lymphatic system while you shower so you get significant self-care results without having to set aside extra time since you were going to shower anyway!
Supporting the lymphatic system is an important way we can support our physical, mental, and emotional health/well-being.
As you'll learn in the Shower Self-Care Series, these techniques can also be done OUT OF THE SHOWER and easily incorporated into your current daily routine to make it easier to remember to tend to your needs with self-care.
Click Here to Find the Next Nervous System Support EventThe lymphatic system doesn't have a pump to help it circulate the way our heart pumps blood so it relies on movement to help support our immune system, lubricate our tissues, and detox our waste. Your Lymphatic Systems NEEDS ATTENTION from you to optimize your healing systems.
There is also a rotation of other Simple Shower Self-Care practices to support your health while saving you time!
Other Shower Self-Care will address the nervous system...which also needs attention to help it keep up with the neverending sensory input from your busy life in a busy world, as well as to help it process past emotions and experiences that may contribute to present-day internalized stress or dysregulation.
Support for your body's natural healing and regulating systems PLUS support for the effort you make to heal, self-care, or self-improve is also available inside the Self-Healing Support Community...
Learn More About My Healing and Self-Care Support Community!