When you’re with friends and you happen to have a fireplace with a bear rug, it inevitably leads to an abominable boudoir shoot…I had so much fun being silly and channeling my inner sexy yeti! When I look at this picture, I feel like celebrating my body just the way it is…flaws and all. My
self-relationship
Improving Self-Love and Self-Relationship #3: Benefits to Loving Yourself
This is the second post in a series dedicated to helping you navigate your relationship with yourself in order to better identify and care for your needs, as well as discover what limiting beliefs, fears/emotions, rules, or conditioning are affecting your ability to love and accept yourself. This series will define what self-love really means,
Improving Self-Love and Self-Relationship #2: Can You Love Others if You Don’t Love You?
This is the second post in a series dedicated to helping you navigate your relationship with yourself in order to better identify and care for your needs, as well as discover what limiting beliefs, fears/emotions, rules, or conditioning are affecting your ability to love and accept yourself. This series will define what self-love really means,
Improving Self-Love and Self-Relationship #1: Defining Terms
This is the first post in a series dedicated to helping you navigate your relationship with yourself in order to better identify and care for your needs, as well as discover what limiting beliefs, fears/emotions, rules, or conditioning are affecting your ability to love and accept yourself. This series will define what self-love really means,
Simple 3-Step Mindfulness Practice
Mindfulness is a great way to break through and disrupt subconscious patterns, and create new patterns (or re-pattern) physically, energetically and neurologically because our nervous system and our energy systems are very much aligned. If there is an energy pattern there is probably a neurological pattern, which is important to understand because all the experiences,
