I’ve been silently MIA for about a week since my surgery and the truth is that I planned it this way because I knew I would need time to rest, recover, repair, and just BE. But honestly, I’m feeling impatient with my recovery…I want to do different things than I am able to do now. I
clarity
Here’s what’s happening in March…
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Mindfulness Benefits – the WHAT and WHY
Let’s talk a bit more about mindfulness… I started off this year with a blog about mindfulness practice by proposing a few questions to boost awareness of what you want more or less of in the new year, as well as what actions are aligned with your MORE list, and to create clarity around your
Kick-off 2020 with a Simple, yet Powerful, Mindfulness Exercise
What does mindfulness really mean, anyway? Being mindful is akin to a higher level of awareness, or being more conscious in what you think, feel, and do…because our thoughts, feelings, and actions are creating your life, either consciously or subconsciously (even INaction, because doing nothing is a choice, whether you are aware of the motives/reasons
Conversation with the Full Moon – August 2019
Full Moon in Aquarius August 2019 8-15-19 Conversation with the Moon: Your best life is here, can you feel that? It is already yours or it is waiting for you to create and embrace it. It is yours to choose or to change, one you are creating with your focus, intention, and action – not
Conversations with the Moon – May 2019
Full Moon in Scorpio – May 2019 Message from the moon: Wake up and pay attention to you! Rise above all the noise and see, hear, and experience the truth of the world around you, the experiences of others, and, above all, YOUR TRUTH. As you become aware of the stories you tell yourself about
