Since my surgery, I’ve been sleeping in my living room because my regular sleeping space is up a flight of stairs. A mattress on a futon frame, specifically. It’s worked well under the circumstances, but it is crowded, makes my cats all out-of-sorts, and it just isn’t conducive with great sleep. Over the weekend, a
body is key
Self-relationship shifts in the body
When you’re with friends and you happen to have a fireplace with a bear rug, it inevitably leads to an abominable boudoir shoot…I had so much fun being silly and channeling my inner sexy yeti! When I look at this picture, I feel like celebrating my body just the way it is…flaws and all. My
Libra Full Moon March2021: Embody a renewed sense of self
[if you prefer watching videos to reading, check out this post on my YouTube channel] Lunar energy influences our human body, emotions, and experiences…But we, too, are powerful influencers with our energy AND with our physical body. A shift in posture can influence your mood, a laugh can elicit embodied joy, and a good sleep
Supporting Your Body’s Systems before or after Your Covid19 Vaccination
My 1st dose of Covid19 Vaccination is done and ✔️! Before my appointment, I did take time to focus inside myself to prepare for the vaccination by calming my nervous system and asking my body to take what it needs to build resistance and immunity to covid19 from this vaccination, and gently discard anything I
Listening to your PHYSICAL body is a form of spiritual practice.
I want to begin this post by acknowledging all the support and concern those around me have expressed in so many ways, I am grateful for your outpouring of kindness, love and compassion. Your support keeps me grounded and makes it easier to be embodied in my human body and experience through the challenge of
New Moon Pisces March2021: Body is key to wisdom & knowing
Understanding the lunar influences helps me navigate what I’m experiencing in my physical body, as well as my emotions, relationships, and behavior with greater ease and less attachment… The physical body is the key to understanding and influencing how you feel and show up in your body and in the world because we experience all
