I’ve been silently MIA for about a week since my surgery and the truth is that I planned it this way because I knew I would need time to rest, recover, repair, and just BE. But honestly, I’m feeling impatient with my recovery…I want to do different things than I am able to do now. I
Self-Care
Defining ‘Self-care’ and Why ‘self-care’ can be annoying as hell
Intro to Self-Care (a series of online discussion about a topic that can be as annoying as all hell)… Let’s begin with defining the term ‘self-care’ and why self-care is sometimes the last thing you want to hear/talk about…much less DO. (if you feel this way, I want to to know that it’s a totally
Live Daily (free!) Guided Brain-Body Meditation for Support, Connection, & Processing Stress/Anxiety/Emotions
I have been showing up live for anyone/everyone willing to attend a guided meditation on Facebook for 24 days (non-consecutive due to a two day power outage). There is no fee for this meditation event, all are welcome… This guided meditation is a little different than many others out there, it is focused on communicating
What Mercury going Retrograde means for you….and how to make the most of it
Retrograde literally means ‘backward step’, so when a planet goes retrograde it is giving the illusion of going in reverse from our perspective on Earth. Retrograde times are known for being difficult, everything going wrong/sideways, or creating some chaos in our lives…but there much to be gleaned from retrograde periods – it is, in fact,
Improving Self-Love and Self-Relationship #3: Benefits to Loving Yourself
This is the second post in a series dedicated to helping you navigate your relationship with yourself in order to better identify and care for your needs, as well as discover what limiting beliefs, fears/emotions, rules, or conditioning are affecting your ability to love and accept yourself. This series will define what self-love really means,
Improving Self-Love and Self-Relationship #2: Can You Love Others if You Don’t Love You?
This is the second post in a series dedicated to helping you navigate your relationship with yourself in order to better identify and care for your needs, as well as discover what limiting beliefs, fears/emotions, rules, or conditioning are affecting your ability to love and accept yourself. This series will define what self-love really means,
