Since my surgery, I’ve been sleeping in my living room because my regular sleeping space is up a flight of stairs. A mattress on a futon frame, specifically. It’s worked well under the circumstances, but it is crowded, makes my cats all out-of-sorts, and it just isn’t conducive with great sleep. Over the weekend, a
Nervous system
Live Daily (free!) Guided Brain-Body Meditation for Support, Connection, & Processing Stress/Anxiety/Emotions
I have been showing up live for anyone/everyone willing to attend a guided meditation on Facebook for 24 days (non-consecutive due to a two day power outage). There is no fee for this meditation event, all are welcome… This guided meditation is a little different than many others out there, it is focused on communicating
