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Limiting beliefs

Limiting beliefs

Extreme independence is a trauma response patterned into your nervous system

May 17, 2021 By Michelle Clinard Leave a Comment

Since my surgery, I’ve been sleeping in my living room because my regular sleeping space is up a flight of stairs. A mattress on a futon frame, specifically. It’s worked well under the circumstances, but it is crowded, makes my cats all out-of-sorts, and it just isn’t conducive with great sleep.  Over the weekend, a

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When Mother’s Day Triggers Pain…

May 7, 2021 By Michelle Clinard Leave a Comment

I shared some of my personal experience with estrangement from my mother, my mother wound, and triggers associated with Mother’s Day  Instead of posting it here, I am going to link to the article published on Medium so you can choose whether or not you read it. I hope you choose to read it at

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Recovery = Rest & Responding to my Body…and a little clarity helps

April 19, 2021 By Michelle Clinard Leave a Comment

I’ve been silently MIA for about a week since my surgery and the truth is that I planned it this way because I knew I would need time to rest, recover, repair, and just BE. But honestly, I’m feeling impatient with my recovery…I want to do different things than I am able to do now. I

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Improving Self-Love and Self-Relationship #1: Defining Terms

February 11, 2020 By Michelle Clinard Leave a Comment

This is the first post in a series dedicated to helping you navigate your relationship with yourself in order to better identify and care for your needs, as well as discover what limiting beliefs, fears/emotions, rules, or conditioning are affecting your ability to love and accept yourself. This series will define what self-love really means,

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Love Song Self-Evaluation Activity

February 6, 2020 By Michelle Clinard Leave a Comment

  Here’s a fun activity…have you ever considered what the songs that resonate deeply with you can tell you about yourself? Well, let’s dive into that thought experiment together, shall we? Okay, I’ll go first… One of my favorite love songs is Sarah McLachlan’s “Do What You Have to Do” I actually have about a gazillion

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PAIN, PATTERNS, and HONORING MY NEEDS during this FULL MOON

September 14, 2019 By Michelle Clinard Leave a Comment

I am heading to the mountains this weekend to unplug, spend time with family and friends, and connect with nature this weekend. This is my preferred method of riding this full lunar tide of energy. I’ve been burning the candle at both ends for weeks since starting a new college semester, preparing a new Empath

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