I shared some of my personal experience with estrangement from my mother, my mother wound, and triggers associated with Mother’s Day Instead of posting it here, I am going to link to the article published on Medium so you can choose whether or not you read it. I hope you choose to read it at
Emotional Expression
I’m okay, but I’m not always okay… Navigating Emotions in the Covid-Era
Whatever you are feeling, it’s okay and it’s normal… In this video, I share my personal experience with emotions because it is important that we talk about our feelings to normalize them, no more ‘I’m fine’. It is okay to not be/feel okay and allow/accept our feelings as they come…that is the key to letting
