I’ve been silently MIA for about a week since my surgery and the truth is that I planned it this way because I knew I would need time to rest, recover, repair, and just BE. But honestly, I’m feeling impatient with my recovery…I want to do different things than I am able to do now. I

clarity
Love Song Self-Evaluation Activity
Here’s a fun activity…have you ever considered what the songs that resonate deeply with you can tell you about yourself? Well, let’s dive into that thought experiment together, shall we? Okay, I’ll go first… One of my favorite love songs is Sarah McLachlan’s “Do What You Have to Do” I actually have about a gazillion
Mindfulness in Real Life
Let’s talk more about mindfulness…this video we’ll cover some “REAL LIFE” examples of practicing mindfulness. (P.S. If you prefer watching videos to reading text…scroll down to the end of this post) Noticing your thoughts, behaviors, and how you feel plays a huge role in mindfulness practice. If you aren’t aware of them yet, well…that means