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Body is Key

Body is Key

Extreme independence is a trauma response patterned into your nervous system

May 17, 2021 By Michelle Clinard Leave a Comment

Since my surgery, I’ve been sleeping in my living room because my regular sleeping space is up a flight of stairs. A mattress on a futon frame, specifically. It’s worked well under the circumstances, but it is crowded, makes my cats all out-of-sorts, and it just isn’t conducive with great sleep.  Over the weekend, a

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When Mother’s Day Triggers Pain…

May 7, 2021 By Michelle Clinard Leave a Comment

I shared some of my personal experience with estrangement from my mother, my mother wound, and triggers associated with Mother’s Day  Instead of posting it here, I am going to link to the article published on Medium so you can choose whether or not you read it. I hope you choose to read it at

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Self-relationship shifts in the body

April 26, 2021 By Michelle Clinard Leave a Comment

When you’re with friends and you happen to have a fireplace with a bear rug, it inevitably leads to an abominable boudoir shoot…I had so much fun being silly and channeling my inner sexy yeti! When I look at this picture, I feel like celebrating my body just the way it is…flaws and all. My

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Recovery = Rest & Responding to my Body…and a little clarity helps

April 19, 2021 By Michelle Clinard Leave a Comment

I’ve been silently MIA for about a week since my surgery and the truth is that I planned it this way because I knew I would need time to rest, recover, repair, and just BE. But honestly, I’m feeling impatient with my recovery…I want to do different things than I am able to do now. I

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Aries New Moon April2021: Favorable Outcomes for Courageous Action

April 11, 2021 By Michelle Clinard Leave a Comment

[if you prefer watching videos to reading, check out this post on my YouTube channel] As you may know, I am having surgery this week, so I considered cancelling the Aries New Moon energy reading. However, this new moon energy played a significant role in my decision to proceed with this surgery and the date I

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Libra Full Moon March2021: Embody a renewed sense of self

March 28, 2021 By Michelle Clinard Leave a Comment

[if you prefer watching videos to reading, check out this post on my YouTube channel] Lunar energy influences our human body, emotions, and experiences…But we, too, are powerful influencers with our energy AND with our physical body. A shift in posture can influence your mood, a laugh can elicit embodied joy, and a good sleep

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