I’ve been silently MIA for about a week since my surgery and the truth is that I planned it this way because I knew I would need time to rest, recover, repair, and just BE. But honestly, I’m feeling impatient with my recovery…I want to do different things than I am able to do now. I

Body & Energy are One
Listening to your PHYSICAL body is a form of spiritual practice.
I want to begin this post by acknowledging all the support and concern those around me have expressed in so many ways, I am grateful for your outpouring of kindness, love and compassion. Your support keeps me grounded and makes it easier to be embodied in my human body and experience through the challenge of