I’m really behind schedule…so much is happening, much of which is out of my control, which I’m doing my best to accept and am just trying to ride it out…I still have no a/c, but I have community who has provided support in the form of window units that are helping us during the southern US summer heat.
This post/video is an update about the second group session for Nervous System-Hormones-Immune system balance…the outcome being a shift in how your body responds to environmental stimuli so your internalized stress/survival response functions optimally, as it is intended, by being able to switch back and forth from survival to calm physiology. The outcome of the series of sessions is to help improve brain-body communication, hormonal balance, immune function naturally while also creating a sense of safety in your body or in the world….
We once again incorporated saliva into our session, as well as some EMDR to disrupt neural pathways, in addition to energetic/emotional patterns, so that deep healing is activated on all levels, including the physical body. This second session in the series addressed fear stored in the endocrine system, lymphatic drainage, and sensory receptors. The session was pretty emotionally intense, there was a lot of emotional release related to movement, flow, energy, and metabolism. The general consensus was a sense of feeling stalled, stuck or suffocated this year and we really covered how it feels in our body and where we feel it, plus what we can do when we become aware of this feeling.
Feedback has been that some attendees are feeling more energized but with a calmness about it. Also less reactivity to other people’s emotions/emotionally charged words both in person and online. Plus the most feedback has been about feeling a lot of drainage/movement of fluids (and bowels) in the body…this is a common symptom of healing emotion stored in the body, especially when digestion/lymphatics are involved.
We have one more session in this series, which I hope to share with you later this week. I will make an announcement soon about the date of the next group healing activation session addressing trauma stored in the body.
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Thanks so much for reading/watching, see you soon!