You may or may not know that I have a YouTube Channel…well, I do!
I tend to cross-content between YouTube and social media, so you probably haven’t been missing much – if anything!
But you should know that I am creating a YouTube Series about Self-Care…it is different from a lot of what you’ll find out there about self-care, as it is really about creating a simple, practical self-care routine that helps your body’s natural healing mechanisms do what they do…which is heal and balance.
You can expect announcements and the launch of a regular, ongoing series about Self-Sare COMING SOON to Youtube and social media! As I already mentioned, this Self-Care Series is not like other types of self-care…the first thing you will find is a breakdown of what self-care is and isn’t.
The term self-care is often overused and misused, which can generate a LOT of frustration…you don’t always need to do MORE THINGS. Self-care is about identifying and tending to your needs in the moment, or a greater need…such as activating your immune system to function well or balance your musculoskeletal system for reduced pain or faster recovery, and more! This Self-Care Series will teach you how to create a self-care practice that activates your body’s natural, innate healing mechanisms…and how to do so in as little as 5-10 minutes per day. Tell your friends, be sure to subscribe so you don’t miss out on how to SIMPLIFY a PRACTICAL Self-Care Routine that Activates Healing…so you feel better, more relaxed, more centered, and less stuck…and you don’t have to try to figure it out on your own, either!
Stay tuned for upcoming information and announcements! To stay in the know and up-to-date about this series and more resources/events/etc, you can subscribe to YouTube, like/follow on Facebook, or sign up for emails… (oh, and…P.S. Please tell your friends to subscribe so they don’t miss out on this series, too!)
Learn more here: